<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-34092609</id><updated>2009-12-03T23:07:27.122-06:00</updated><title type='text'>The Life of a Cyclist</title><subtitle type='html'>"If you brake, you don't win." -Mario Cipollini</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default?orderby=updated'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default?start-index=26&amp;max-results=25&amp;orderby=updated'/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>463</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-34092609.post-8769514863522440985</id><published>2009-12-03T23:07:00.001-06:00</published><updated>2009-12-03T23:07:27.191-06:00</updated><title type='text'>Florida State Lineman</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/1AqnsjEPLIA' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/1AqnsjEPLIA'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;Bowden is getting out a little late.&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-8769514863522440985?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/8769514863522440985/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=8769514863522440985&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/8769514863522440985'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/8769514863522440985'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/12/florida-state-lineman.html' title='Florida State Lineman'/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-7140875737767026529</id><published>2009-12-03T13:09:00.001-06:00</published><updated>2009-12-03T13:09:07.917-06:00</updated><title type='text'>Kimbo Slice will face the final test and Houston Alexander in the TUF Heavyweights Finale</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/L5D0vaUDUb4' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/L5D0vaUDUb4'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;I hope that the Omaha boy Houston takes Kimbo out once and for all.&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-7140875737767026529?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/7140875737767026529/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=7140875737767026529&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/7140875737767026529'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/7140875737767026529'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/12/kimbo-slice-will-face-final-test-and.html' title='Kimbo Slice will face the final test and Houston Alexander in the TUF Heavyweights Finale'/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-6601554018563077079</id><published>2009-11-23T20:11:00.003-06:00</published><updated>2009-11-23T22:41:20.912-06:00</updated><title type='text'>Back in the 402</title><content type='html'>So last week Andrea and I moved back/to Omaha, so that she could start a new job here. &lt;br /&gt;&lt;br /&gt;The move was pretty stressful.  We had about a week and a half to find a place to live, resign from our jobs, pack up, move, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;un&lt;/span&gt;-pack, and start work.  I shipped my car and they said it would take up to three weeks, it got here the day after we moved.  Andrea started her new job today, and so far it seems like she will like it. &lt;br /&gt;&lt;br /&gt;Wednesday we are off to Denver for a little family and fun.  I get to see my niece again, which I am very excited about.  I can't wait to see how much she has grown.  I'm also going to the Husker game in Boulder on Friday.  That should be great.  I'm glad to be back in NE, I never really felt 'at home' in WI. &lt;br /&gt;&lt;br /&gt;I've called an end to my cross season.  After having the opportunity to race on Saturday and Sunday in Lincoln, I decided that I just didn't have it in me to race and probably &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;DNF&lt;/span&gt; since I haven't been doing much in the way of riding for the better part of a month or so.  I'll have fun this weekend and start in earnest for spring when I get back.  I have a ton of work to do.  I mean a TON of work.  I let myself go these past few months and put on some weight that I didn't want to, but I'm ready to commit to having a good road season and an even better cross season in 2010. &lt;br /&gt;&lt;br /&gt;I'm already planning on going back to Madison for rounds 1 and 2 of the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;USGP&lt;/span&gt; in September, so I need to be ready for that.  The one thing that I am not looking forward to is the lack of a cross season.  I know KC is not that far away, I grew up there after all, but in WI I could race every weekend from the end of &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;September&lt;/span&gt; until the end of November without having to drive longer than about an hour, unless the race was in Green Bay.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-6601554018563077079?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/6601554018563077079/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=6601554018563077079&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/6601554018563077079'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/6601554018563077079'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/11/back-in-402.html' title='Back in the 402'/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-1900124547832815185</id><published>2009-11-05T12:12:00.001-06:00</published><updated>2009-11-05T12:12:36.703-06:00</updated><title type='text'></title><content type='html'>I'm moving to Omaha.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-1900124547832815185?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/1900124547832815185/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=1900124547832815185&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/1900124547832815185'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/1900124547832815185'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/11/im-moving-to-omaha.html' title=''/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-5682676423079857967</id><published>2009-11-03T22:43:00.001-06:00</published><updated>2009-11-03T22:43:18.352-06:00</updated><title type='text'>The Best KO Ever In TKO</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/kNwqXqeQylY' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/kNwqXqeQylY'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;One of the funniest things I have ever seen.&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-5682676423079857967?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/5682676423079857967/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=5682676423079857967&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/5682676423079857967'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/5682676423079857967'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/11/best-ko-ever-in-tko.html' title='The Best KO Ever In TKO'/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-5870645804757325025</id><published>2009-11-03T16:29:00.000-06:00</published><updated>2009-11-03T16:29:41.791-06:00</updated><title type='text'>Too Tough: Chris Eatough Wraps Up Storied Career | Cyclingnews.com</title><content type='html'>&lt;a href="http://www.cyclingnews.com/features/too-tough-chris-eatough-wraps-up-storied-career"&gt;Too Tough: Chris Eatough Wraps Up Storied Career | Cyclingnews.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-5870645804757325025?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.cyclingnews.com/features/too-tough-chris-eatough-wraps-up-storied-career' title='Too Tough: Chris Eatough Wraps Up Storied Career | Cyclingnews.com'/><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/5870645804757325025/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=5870645804757325025&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/5870645804757325025'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/5870645804757325025'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/11/too-tough-chris-eatough-wraps-up.html' title='Too Tough: Chris Eatough Wraps Up Storied Career | Cyclingnews.com'/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-3247413950075096797</id><published>2009-11-03T09:10:00.001-06:00</published><updated>2009-11-03T09:10:44.614-06:00</updated><title type='text'>Mayhem talks about Satuday Nov. 7th.</title><content type='html'>&lt;object width="400" height="225"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=7390603&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1"&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=7390603&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;p&gt;&lt;a href="http://vimeo.com/7390603"&gt;Mayhem Miller: "This has to be my masterpiece."&lt;/a&gt; from &lt;a href="http://vimeo.com/allelbows"&gt;All Elbows&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-3247413950075096797?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/3247413950075096797/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=3247413950075096797&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/3247413950075096797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/3247413950075096797'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/11/mayhem-talks-about-satuday-nov-7th.html' title='Mayhem talks about Satuday Nov. 7th.'/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-6158701338009578936</id><published>2009-10-26T21:19:00.001-05:00</published><updated>2009-10-26T21:19:15.855-05:00</updated><title type='text'></title><content type='html'>&lt;object width="400" height="225"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6163349&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1"&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=6163349&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;p&gt;&lt;a href="http://vimeo.com/6163349"&gt;"Warriors of Cyclocross" trailer&lt;/a&gt; from &lt;a href="http://vimeo.com/user2182963"&gt;Gizmo Pictures&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-6158701338009578936?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/6158701338009578936/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=6158701338009578936&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/6158701338009578936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/6158701338009578936'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/10/warriors-of-cyclocross-trailer-from.html' title=''/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-6663195644076321493</id><published>2009-10-16T22:01:00.001-05:00</published><updated>2009-10-16T22:01:29.322-05:00</updated><title type='text'>that is a lot of fixie riding.</title><content type='html'>&lt;object width="400" height="230"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5531123&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=0&amp;amp;show_portrait=0&amp;amp;color=ffffff&amp;amp;fullscreen=1"&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=5531123&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=0&amp;amp;show_portrait=0&amp;amp;color=ffffff&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="230"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;p&gt;&lt;a href="http://vimeo.com/5531123"&gt;PREVIEW: MASH Tour of California 2009&lt;/a&gt; from &lt;a href="http://vimeo.com/user1392627"&gt;MASH TRANSIT PRODUCTIONS&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-6663195644076321493?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/6663195644076321493/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=6663195644076321493&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/6663195644076321493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/6663195644076321493'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/10/that-is-lot-of-fixie-riding.html' title='that is a lot of fixie riding.'/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-7038453096536310278</id><published>2009-10-14T20:36:00.001-05:00</published><updated>2009-10-14T20:36:56.107-05:00</updated><title type='text'>I can't wait to do this race and Iron Cross next year</title><content type='html'>&lt;object width="400" height="225"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=7028664&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1"&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=7028664&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;p&gt;&lt;a href="http://vimeo.com/7028664"&gt;Gran Prix of Gloucester - A Cyclocross Film&lt;/a&gt; from &lt;a href="http://vimeo.com/user378308"&gt;Benjamin Eckstein&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-7038453096536310278?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/7038453096536310278/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=7038453096536310278&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/7038453096536310278'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/7038453096536310278'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/10/i-cant-wait-to-do-this-race-and-iron.html' title='I can&apos;t wait to do this race and Iron Cross next year'/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-4760879117978466176</id><published>2009-10-11T20:31:00.001-05:00</published><updated>2009-10-11T20:33:27.246-05:00</updated><title type='text'>Cross bike is done.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_lhGz_X3dmvo/StKHXaFziUI/AAAAAAAACF8/xy3z070d-cg/s1600-h/001.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_lhGz_X3dmvo/StKHXaFziUI/AAAAAAAACF8/xy3z070d-cg/s400/001.JPG" alt="" id="BLOGGER_PHOTO_ID_5391520540126316866" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_lhGz_X3dmvo/StKHKFbN_-I/AAAAAAAACF0/5MhQJIbIdXQ/s1600-h/005.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_lhGz_X3dmvo/StKHKFbN_-I/AAAAAAAACF0/5MhQJIbIdXQ/s400/005.JPG" alt="" id="BLOGGER_PHOTO_ID_5391520311240687586" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_lhGz_X3dmvo/StKHJoDh_lI/AAAAAAAACFs/Y7FYuG5BLTM/s1600-h/004.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://4.bp.blogspot.com/_lhGz_X3dmvo/StKHJoDh_lI/AAAAAAAACFs/Y7FYuG5BLTM/s400/004.JPG" alt="" id="BLOGGER_PHOTO_ID_5391520303356706386" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_lhGz_X3dmvo/StKHJQv6LNI/AAAAAAAACFk/wmkWoU5fuJc/s1600-h/003.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_lhGz_X3dmvo/StKHJQv6LNI/AAAAAAAACFk/wmkWoU5fuJc/s400/003.JPG" alt="" id="BLOGGER_PHOTO_ID_5391520297100389586" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_lhGz_X3dmvo/StKHIy50W5I/AAAAAAAACFc/DlG4BRkpNC4/s1600-h/002.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_lhGz_X3dmvo/StKHIy50W5I/AAAAAAAACFc/DlG4BRkpNC4/s400/002.JPG" alt="" id="BLOGGER_PHOTO_ID_5391520289088887698" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-4760879117978466176?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/4760879117978466176/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=4760879117978466176&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/4760879117978466176'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/4760879117978466176'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/10/cross-bike-is-done.html' title='Cross bike is done.'/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_lhGz_X3dmvo/StKHXaFziUI/AAAAAAAACF8/xy3z070d-cg/s72-c/001.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-1421522369982057851</id><published>2009-09-30T09:22:00.002-05:00</published><updated>2009-09-30T09:29:07.443-05:00</updated><title type='text'></title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_lhGz_X3dmvo/SsNqgfxHwcI/AAAAAAAACEM/yb9kY2JsDps/s1600-h/045.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_lhGz_X3dmvo/SsNqgfxHwcI/AAAAAAAACEM/yb9kY2JsDps/s400/045.JPG" alt="" id="BLOGGER_PHOTO_ID_5387266685781131714" border="0" /&gt;&lt;/a&gt;Vervecken takes the barriers on his way to a solo win.&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_lhGz_X3dmvo/SsNqf7F9VZI/AAAAAAAACEE/H5hszEGCd3Q/s1600-h/266.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_lhGz_X3dmvo/SsNqf7F9VZI/AAAAAAAACEE/H5hszEGCd3Q/s400/266.JPG" alt="" id="BLOGGER_PHOTO_ID_5387266675936417170" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_lhGz_X3dmvo/SsNqfSk89_I/AAAAAAAACD8/0QtjULG8QdQ/s1600-h/247.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_lhGz_X3dmvo/SsNqfSk89_I/AAAAAAAACD8/0QtjULG8QdQ/s400/247.JPG" alt="" id="BLOGGER_PHOTO_ID_5387266665060562930" border="0" /&gt;&lt;/a&gt;Vervecken and myself.  Awesome guy.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_lhGz_X3dmvo/SsNqe1K4dCI/AAAAAAAACD0/V2AwVeokKu4/s1600-h/233.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_lhGz_X3dmvo/SsNqe1K4dCI/AAAAAAAACD0/V2AwVeokKu4/s400/233.JPG" alt="" id="BLOGGER_PHOTO_ID_5387266657166586914" border="0" /&gt;&lt;/a&gt;Helen Wyman(Brit cross champ) Barry Wicks and myself.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_lhGz_X3dmvo/SsNqes3eMrI/AAAAAAAACDs/HT89y_R_reE/s1600-h/232.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_lhGz_X3dmvo/SsNqes3eMrI/AAAAAAAACDs/HT89y_R_reE/s400/232.JPG" alt="" id="BLOGGER_PHOTO_ID_5387266654937690802" border="0" /&gt;&lt;/a&gt;Tim Johnson and myself.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-1421522369982057851?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/1421522369982057851/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=1421522369982057851&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/1421522369982057851'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/1421522369982057851'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/09/vervecken-takes-barriers-on-his-way-to.html' title=''/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_lhGz_X3dmvo/SsNqgfxHwcI/AAAAAAAACEM/yb9kY2JsDps/s72-c/045.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-6174441374957401525</id><published>2009-09-30T09:17:00.001-05:00</published><updated>2009-09-30T09:22:55.709-05:00</updated><title type='text'>Pictures from Interbike #1</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_lhGz_X3dmvo/SsNpXT5KJzI/AAAAAAAACDk/CJx_lbqbpkQ/s1600-h/230.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_lhGz_X3dmvo/SsNpXT5KJzI/AAAAAAAACDk/CJx_lbqbpkQ/s400/230.JPG" alt="" id="BLOGGER_PHOTO_ID_5387265428463167282" border="0" /&gt;&lt;/a&gt;Jeremy Powers and I&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_lhGz_X3dmvo/SsNpXCFgb_I/AAAAAAAACDc/_dZc2OXIgww/s1600-h/229.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_lhGz_X3dmvo/SsNpXCFgb_I/AAAAAAAACDc/_dZc2OXIgww/s400/229.JPG" alt="" id="BLOGGER_PHOTO_ID_5387265423683121138" border="0" /&gt;&lt;/a&gt;Dave Z and I&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_lhGz_X3dmvo/SsNpWRJ8BKI/AAAAAAAACDU/EFkW6OZ2Gfs/s1600-h/186.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_lhGz_X3dmvo/SsNpWRJ8BKI/AAAAAAAACDU/EFkW6OZ2Gfs/s400/186.JPG" alt="" id="BLOGGER_PHOTO_ID_5387265410548368546" border="0" /&gt;&lt;/a&gt;Niels Albert's(Cyclocross World Champ) bike.&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_lhGz_X3dmvo/SsNpV_f1XmI/AAAAAAAACDM/zPXa8N3HAms/s1600-h/182.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_lhGz_X3dmvo/SsNpV_f1XmI/AAAAAAAACDM/zPXa8N3HAms/s400/182.JPG" alt="" id="BLOGGER_PHOTO_ID_5387265405808369250" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_lhGz_X3dmvo/SsNpVuxiPNI/AAAAAAAACDE/-DyHzxY3y-Q/s1600-h/242.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_lhGz_X3dmvo/SsNpVuxiPNI/AAAAAAAACDE/-DyHzxY3y-Q/s400/242.JPG" alt="" id="BLOGGER_PHOTO_ID_5387265401319210194" border="0" /&gt;&lt;/a&gt;No explanation needed.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-6174441374957401525?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/6174441374957401525/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=6174441374957401525&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/6174441374957401525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/6174441374957401525'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/09/pictures-from-interbike-1.html' title='Pictures from Interbike #1'/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_lhGz_X3dmvo/SsNpXT5KJzI/AAAAAAAACDk/CJx_lbqbpkQ/s72-c/230.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-296162702579522005</id><published>2009-09-29T20:22:00.001-05:00</published><updated>2009-09-29T20:22:59.397-05:00</updated><title type='text'>Vervecken Fond Farewell To American 'cross | Cyclingnews.com</title><content type='html'>&lt;a href="http://www.cyclingnews.com/news/vervecken-fond-farewell-to-american-cross"&gt;Vervecken Fond Farewell To American 'cross | Cyclingnews.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Shared via &lt;a href="http://addthis.com"&gt;AddThis&lt;/a&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-296162702579522005?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/296162702579522005/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=296162702579522005&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/296162702579522005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/296162702579522005'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/09/vervecken-fond-farewell-to-american.html' title='Vervecken Fond Farewell To American &amp;#39;cross | Cyclingnews.com'/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-8910192190851624791</id><published>2009-09-18T07:43:00.001-05:00</published><updated>2009-09-18T07:43:16.191-05:00</updated><title type='text'>Michael Jackson Medley</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/R12QVtuB0_Q' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/R12QVtuB0_Q'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-8910192190851624791?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/8910192190851624791/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=8910192190851624791&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/8910192190851624791'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/8910192190851624791'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/09/michael-jackson-medley.html' title='Michael Jackson Medley'/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-453970092585972384</id><published>2009-09-16T21:27:00.001-05:00</published><updated>2009-09-16T21:27:12.852-05:00</updated><title type='text'>Tim Johnson wins the 2008 USGP Cyclocross Series</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/al3sWPSeyJc' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/al3sWPSeyJc'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;Cross is a week away.  Not ready, but I don't care.  I'm just ready to have fun.&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-453970092585972384?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/453970092585972384/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=453970092585972384&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/453970092585972384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/453970092585972384'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/09/tim-johnson-wins-2008-usgp-cyclocross.html' title='Tim Johnson wins the 2008 USGP Cyclocross Series'/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-6223647338167338552</id><published>2009-09-12T21:59:00.005-05:00</published><updated>2009-09-12T22:07:40.448-05:00</updated><title type='text'>NEW HELMET!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_lhGz_X3dmvo/SqxgLQiNhMI/AAAAAAAACC8/DxHJlC46Z9Q/s1600-h/6079-017_l.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 400px;" src="http://1.bp.blogspot.com/_lhGz_X3dmvo/SqxgLQiNhMI/AAAAAAAACC8/DxHJlC46Z9Q/s400/6079-017_l.jpg" alt="" id="BLOGGER_PHOTO_ID_5380781401334187202" border="0" /&gt;&lt;/a&gt;Got a new helmet today.  Specialzied S-Works...Thanks Conrad.  WAY better than my 3 year old Atmos that decided to develop a crack in the mold even though I never crashed it.  Oh well.  I also have some Specialized BG Pro MTB shoes on the way.  I hope they get here before I leave for Vegas or at least before Cyclocross season starts.&lt;br /&gt;&lt;br /&gt;Heading out to Vegas for Interbike on the 21st.  Then coming back to do the first round of the USGP on the 26th and 27th.  Oh yeah my shop is hosting the sign in party for the USGP.  All the big pro's are coming as well as Vervecken(3x world 'cross champion) will be in attendance.  Pics will be posted as soon as I get back. &lt;br /&gt;&lt;br /&gt;I have a new team that I'm riding for.  Check out their link.  It is the HUDZ-Subaru cyclocross team out of Boulder.  Should be fun.  They have  a good thing going and are really trying to get new people into the sport.  I'm excited.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-6223647338167338552?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/6223647338167338552/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=6223647338167338552&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/6223647338167338552'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/6223647338167338552'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/09/new-helmet.html' title='NEW HELMET!'/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_lhGz_X3dmvo/SqxgLQiNhMI/AAAAAAAACC8/DxHJlC46Z9Q/s72-c/6079-017_l.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-1200904754926503928</id><published>2009-09-09T19:48:00.001-05:00</published><updated>2009-09-09T19:48:08.083-05:00</updated><title type='text'>Erwin Vervecken to Race Planet Bike USGP Weekend</title><content type='html'>&lt;a href=http://shar.es/10CYb&gt;Erwin Vervecken to Race Planet Bike USGP Weekend&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Posted using &lt;a href="http://sharethis.com"&gt;ShareThis&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-1200904754926503928?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/1200904754926503928/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=1200904754926503928&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/1200904754926503928'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/1200904754926503928'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/09/erwin-vervecken-to-race-planet-bike.html' title='Erwin Vervecken to Race Planet Bike USGP Weekend'/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-5057380722918351013</id><published>2009-09-02T11:18:00.001-05:00</published><updated>2009-09-02T11:18:15.884-05:00</updated><title type='text'>CCTV shows driver and cyclist crashing into each other</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/8CDtHWk8BDc' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/8CDtHWk8BDc'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;WAY TO GO MADISON!!!&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-5057380722918351013?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/5057380722918351013/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=5057380722918351013&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/5057380722918351013'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/5057380722918351013'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/09/cctv-shows-driver-and-cyclist-crashing.html' title='CCTV shows driver and cyclist crashing into each other'/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-7938456660498154763</id><published>2009-09-01T09:13:00.001-05:00</published><updated>2009-09-01T09:13:13.478-05:00</updated><title type='text'>Hincapie confirms to BMC with Ballan, Kroon, Burghardt - VeloNews</title><content type='html'>&lt;a href="http://www.velonews.com/article/97306/hincapie-confirms-to-bmc-with-ballan-kroon-burghardt"&gt;Hincapie confirms to BMC with Ballan, Kroon, Burghardt - VeloNews&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Shared via &lt;a href="http://addthis.com"&gt;AddThis&lt;/a&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-7938456660498154763?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/7938456660498154763/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=7938456660498154763&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/7938456660498154763'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/7938456660498154763'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/09/hincapie-confirms-to-bmc-with-ballan.html' title='Hincapie confirms to BMC with Ballan, Kroon, Burghardt - VeloNews'/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-2724586609311486227</id><published>2009-09-01T09:12:00.001-05:00</published><updated>2009-09-01T09:12:51.885-05:00</updated><title type='text'>Jeremy Powers' road season, Cliffs Notes version. - VeloNews</title><content type='html'>&lt;a href="http://www.velonews.com/article/97291/jeremy-powers--road-season-cliffs-notes-version"&gt;Jeremy Powers' road season, Cliffs Notes version. - VeloNews&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Shared via &lt;a href="http://addthis.com"&gt;AddThis&lt;/a&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-2724586609311486227?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/2724586609311486227/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=2724586609311486227&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/2724586609311486227'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/2724586609311486227'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/09/jeremy-powers-road-season-cliffs-notes.html' title='Jeremy Powers&amp;#39; road season, Cliffs Notes version. - VeloNews'/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-2832818948826558746</id><published>2009-08-26T21:44:00.001-05:00</published><updated>2009-08-26T21:44:29.567-05:00</updated><title type='text'>How-to: Gluing Tubular Cyclocross Tires</title><content type='html'>&lt;a href=http://shar.es/V2lo&gt;How-to: Gluing Tubular Cyclocross Tires&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Posted using &lt;a href="http://sharethis.com"&gt;ShareThis&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-2832818948826558746?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/2832818948826558746/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=2832818948826558746&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/2832818948826558746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/2832818948826558746'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/08/how-to-gluing-tubular-cyclocross-tires_26.html' title='How-to: Gluing Tubular Cyclocross Tires'/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-1486492702678351279</id><published>2009-08-26T07:09:00.000-05:00</published><updated>2009-08-26T07:10:00.306-05:00</updated><title type='text'></title><content type='html'>New cross fork shipped yesterday, and should hit the shop today.  THAT WAS FAST!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-1486492702678351279?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/1486492702678351279/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=1486492702678351279&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/1486492702678351279'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/1486492702678351279'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/08/new-cross-fork-shipped-yesterday-and.html' title=''/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-8509559371958680007</id><published>2009-08-19T19:20:00.001-05:00</published><updated>2009-08-19T19:25:58.465-05:00</updated><title type='text'></title><content type='html'>I've been trying to keep this updated, not that anyone still reads it, but whatever.  We have all moved on to Facebook or Twitter, with myspace bringing up the rear. &lt;br /&gt;&lt;br /&gt;Cross is coming, but training isn't.  Since February I have been a LAZY ASS.  I haven't done all that much riding, and especially training.  I ride to work about 3-4 times a week, but it isn't enough.  I've put on weight...not happy about that one.  I had an epiphany the other day that is requiring me to get my ass in gear.  I was riding with a coworker on one of the cross courses for this year and I got worked over not even trying hard.  I'm going to race a full calendar, but I don't expect to be competitive until the end of the season, and I'm ok with that.  I registered for the USGP races #1 and #2 for Sun Prairie.  We'll see how that turns out. &lt;br /&gt;&lt;br /&gt;I'm working in a shop again, and I like most of it.  There are always parts of jobs that you don't like, and you just have to deal with.  I'm planning on going back to school in the spring for another degree(marketing or accounting) not sure on which yet.  I want marketing, but accounting makes more sense with a marketing minor.  Either way I'll be back in school and trying to find a career path that suits me.  Whether that is the bike industry or something else I'm really not sure.  We'll just have to see where the path leads.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-8509559371958680007?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/8509559371958680007/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=8509559371958680007&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/8509559371958680007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/8509559371958680007'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/08/ive-been-trying-to-keep-this-updated.html' title=''/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34092609.post-4912315066094333027</id><published>2009-08-17T20:49:00.001-05:00</published><updated>2009-08-17T20:49:24.897-05:00</updated><title type='text'></title><content type='html'>DUGAST TUBULARS!  I CAN'T WAIT UNTIL THEY GET HERE.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34092609-4912315066094333027?l=captainextreme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://captainextreme.blogspot.com/feeds/4912315066094333027/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=34092609&amp;postID=4912315066094333027&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/4912315066094333027'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34092609/posts/default/4912315066094333027'/><link rel='alternate' type='text/html' href='http://captainextreme.blogspot.com/2009/08/dugast-tubulars-i-cant-wait-until-they.html' title=''/><author><name>Matt N</name><uri>http://www.blogger.com/profile/09281244250656696528</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16172326285177891909'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry></feed>