So, as you can see, I am now an official Creighton University graduate. I am really excited because 5 years of work actually paid off for something positive, which doesn't always happen. On another note I did a spinerval video today called Suffer-O-Rama, and trust me it held up to its name, I almost puked, which would be a first for a workout. I do recommend this video especially for people that like extreme high intensity workouts. Thanks Josh for loaning it to me. There is snow outside, which is the first I've seen in Nebraska this year, I was in Wisc. for the last one. I'm actually kind of excited to take my mtb out in the snow tomorrow and tool around the neighborhood for a few minutes. I'm just gonna take the rest of the day and lay down, jk.
Tip of the Day
Most rides burn between 500-800 calories per hour. It takes 3500 calories to lose a pound of fat. You do the math…