Alright, so lately has been pretty busy. I've been doing a lot of cross racing and training. Although the results don't show the training. Really I've been sucking lately and I'm not sure why. My should has been acting up during races, so this year I'll have to focus on getting my right shoulder stronger and hopefully that will help me out. It has killed me during races when I have to carry/push my bike. Other than that I've had a little back pain, but not much since I did a lot of core work this summer. I think that next road season should be pretty good for me. I think taking the year off and just racing cross hurt me for the season, but for next year it could pay off well since I hope to be in good shape early on in the year and maintain that through the fall.

In other news:
I'm changing teams for next year. I have raced for Midwest Cycling for the past 3 years and I still think our kits are some of the best around. I will make that announcement soon. No Bryan I am not going to ride for Team Kaos, just in case you thought I would do that. My loyalty for shops and pretty much overall, does lie with Jay Thomas and Midwest Cycling, and of course Trek.