13 March, 2010

Lactate Threshold test results

Weight - 245.5lbs/111.6kg
Minutes - 15min
Wattage - 300 watts + 1 min @325 = 312.5 watts
Max HR - 188 bpm
Avg HR - 158 bpm
LT BPM - 175 bpm
Watts/kg - 2.8 watts/kg
Wattage @ LT - 11:32 - 268 watts @ LT bpm
Sustainable - 236 watts - 75% of max HR

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