Only got in 2 hours yesterday after I got off work, not all bad, got the heart rate up and the legs to feel a little pain. Sprinted for a sign and got some good speed off of it, so the sprint is still with me. I will get in some more time tonight with Aaron and Munson, that will kick my ass for sure. Got some new Look Keo pedals day before yesterday and tried them out, they are pretty stiff and definitely a weird move from my Speedplay's. Also check out Lincoln Plating/Lemond's new team site. There was definitely a lot of work put into that one.

later on,
matt